5x5 FITNESS
Fitness'ı ve sektörü zaman zaman konuklarla beraber detaylıca ele alan iki sporcunun podcasti.
5x5 FITNESS
#80 5x5 - Kolajen Üzerine
•
Mehmetcan Özen, Cemre Karapınar
•
Season 2
•
Episode 80
- 00:00 - 31:40/Sohbet Muhabbet/
- 31:41 - 01:00:30/Kolajen Üzerine/
Kaynaklar
- https://www.nutritiontactics.com/gelatin-for-collagen-growth-and-strength/
- https://www.barbellmedicine.com/blog/collagen-protein-and-tendinopathy/
- https://www.ergo-log.net/gelatin-endurance.html
- https://link.springer.com/article/10.1007/BF01926497
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356409/
- https://pubmed.ncbi.nlm.nih.gov/24153020/
- https://pubmed.ncbi.nlm.nih.gov/28702900/
- https://pubmed.ncbi.nlm.nih.gov/29345167/
- https://pubmed.ncbi.nlm.nih.gov/35042187/
- https://journals.humankinetics.com/view/journals/ijsnem/aop/article-10.1123-ijsnem.2020-0313/article-10.1123-ijsnem.2020-0313.xml
- https://www.linkedin.com/pulse/tendon-stiffness-what-why-so-important-running-trang-nguyen/
- https://pubmed.ncbi.nlm.nih.gov/10601154/
- https://pubmed.ncbi.nlm.nih.gov/17101142/
- https://pubmed.ncbi.nlm.nih.gov/20683611/
- https://pubmed.ncbi.nlm.nih.gov/30681787/
- https://pubmed.ncbi.nlm.nih.gov/21421911/
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