5x5 FITNESS
Fitness'ı ve sektörü zaman zaman konuklarla beraber detaylıca ele alan iki sporcunun podcasti.
5x5 FITNESS
#83 5x5 - İdrar Kaçırma ve Egzersiz İlişkisi (Urinary Incontinence) w/Aytuna Yalçın
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Mehmetcan Özen, Cemre Karapınar
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Season 2
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Episode 83
Bahsi Geçen Paylaşım
Kaynaklar
- https://www.researchgate.net/publication/325632486_Stress_Urinary_Incontinence_in_Female_Powerlifting_A_Survey
- https://startingstrength.com/article/the_valsalva_and_stroke
- https://www.progressiverehabandstrength.com/articles/urinary-incontinence-powerlifting-part-1
- https://www.progressiverehabandstrength.com/articles/urinary-incontinence-powerlifting-part-2
- https://podtail.com/podcast/complete-performance-systems/episode-16-dr-rori-alter-on-incontinence-in-female/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8651931/
- https://pubmed.ncbi.nlm.nih.gov/34100787/
- https://pubmed.ncbi.nlm.nih.gov/33278274/
- https://pubmed.ncbi.nlm.nih.gov/30666426/
- https://pubmed.ncbi.nlm.nih.gov/30620148/
- https://pubmed.ncbi.nlm.nih.gov/31990795/
- https://link.springer.com/article/10.1007/s00192-021-04739-5
- https://www.instagram.com/p/CT7WwMBlR49/
- https://www.researchgate.net/figure/Hierarchy-of-evidence-pyramid-The-pyramidal-shape-qualitatively-integrates-the-amount-of_fig1_311504831