5x5 FITNESS
Fitness'ı ve sektörü zaman zaman konuklarla beraber detaylıca ele alan iki sporcunun podcasti.
5x5 FITNESS
#85 5x5 - Kuvvetlenme Üzerine
•
Mehmetcan Özen, Cemre Karapınar
•
Season 2
•
Episode 85
- 00:00 - 13:32/Sohbet Muhabbet/
- 13:33 - 55:35/Kuvvetlenme Üzerine/
- 55:36 - 01:05:15/Kapanış Muhabbeti/
Kaynaklar
- https://pubmed.ncbi.nlm.nih.gov/13485191/
- https://pubmed.ncbi.nlm.nih.gov/17277594/
- https://www.strongerbyscience.com/size-vs-strength/
- https://pubmed.ncbi.nlm.nih.gov/30387185/
- https://pubmed.ncbi.nlm.nih.gov/28834797/
- https://pubmed.ncbi.nlm.nih.gov/15142003/
- https://pubmed.ncbi.nlm.nih.gov/28755103/
- https://journals.lww.com/nsca-jscr/Abstract/1997/08000/The_Effect_of_Weight_Training_Volume_on_Hormonal.3.aspx
- https://journals.lww.com/nsca-jscr/abstract/2000/08000/comparison_of_1_day_and_3_days_per_week_of.6.aspx
- https://pubmed.ncbi.nlm.nih.gov/17313289/
- https://pubmed.ncbi.nlm.nih.gov/15903379/
- https://pubmed.ncbi.nlm.nih.gov/15758847/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1724546/
- https://journals.lww.com/nsca-jscr/Abstract/1995/11000/Effects_of_Different_Weight_Training_Exercise_Rest.2.aspx
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1332526/
- https://pubmed.ncbi.nlm.nih.gov/15470307/
- https://pubmed.ncbi.nlm.nih.gov/16095405/
- https://pubmed.ncbi.nlm.nih.gov/18296968/
- https://pubmed.ncbi.nlm.nih.gov/19811949/
- https://pubmed.ncbi.nlm.nih.gov/19124903/
- https://pubmed.ncbi.nlm.nih.gov/8081322/
- https://pubmed.ncbi.nlm.nih.gov/21881534/
- https://pubmed.ncbi.nlm.nih.gov/17313289/
- http://www.worldacademicunion.com/journal/SSCI/SSCIvol05no02paper07.pdf
- https://pubmed.ncbi.nlm.nih.gov/11283443/
- https://pubmed.ncbi.nlm.nih.gov/16398892/
- https://pubmed.ncbi.nlm.nih.gov/10647555/
- https://pubmed.ncbi.nlm.nih.gov/17530985/
- https://pubmed.ncbi.nlm.nih.gov/12923645/
- https://pubmed.ncbi.nlm.nih.gov/21451937/