5x5 FITNESS
Fitness'ı ve sektörü zaman zaman konuklarla beraber detaylıca ele alan iki sporcunun podcasti.
5x5 FITNESS
#86 5x5 - SuperSlow Metodu
•
Mehmetcan Özen, Cemre Karapınar
•
Season 2
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Episode 86
- 00:00 - 21:15/Sohbet Muhabbet/
- 21:16 - 47:15/SuperSlow Metodu/
- 47:16 - 51:00/Kapanış Muhabbeti/
Kaynaklar
- https://youtu.be/HV8xg0w9BHw
- https://www.unm.edu/~lkravitz/Article%20folder/superslow.html
- https://www.webmd.com/men/features/want-more-strength-slow-down
- https://www.ren-ex.com/wp-content/uploads/2010/11/What-is-SuperSlow1.pdf
- https://pubmed.ncbi.nlm.nih.gov/11447355/
- https://pubmed.ncbi.nlm.nih.gov/22328004/
- https://pubmed.ncbi.nlm.nih.gov/11710656/
- https://pubmed.ncbi.nlm.nih.gov/35309524/
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