5x5 FITNESS
Fitness'ı ve sektörü zaman zaman konuklarla beraber detaylıca ele alan iki sporcunun podcasti.
5x5 FITNESS
#87 5x5 - Dizlerin İçe Dönmesi Zararlı Mıdır?
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Mehmetcan Özen, Cemre Karapınar
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Season 2
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Episode 87
- 00:00 - 10:22/Sohbet Muhabbet/
- 10:23 - 52:33/ Dizlerin İçe Dönmesi Zararlı Mıdır?/
https://www.instagram.com/adammeakins/ (Takip etmek isteyenler için)
Kaynaklar
- https://pubmed.ncbi.nlm.nih.gov/18586134/
- https://pubmed.ncbi.nlm.nih.gov/17601767/
- https://www.researchgate.net/publication/244947717_Evaluation_of_the_Lateral_Step-Down_Test_as_a_Clinical_Assessment_of_Hip_Musculature_Strength
- https://www.researchgate.net/publication/301690652_Relative_Muscle_Contributions_to_Net_Joint_Moments_in_the_Barbell_Back_Squat
- https://pubmed.ncbi.nlm.nih.gov/31230110/
- https://pubmed.ncbi.nlm.nih.gov/22387600/
- https://pubmed.ncbi.nlm.nih.gov/33906580/
- https://onlinelibrary.wiley.com/doi/abs/10.1002/jor.25257
- https://journals.sagepub.com/doi/full/10.1177/2325967120966952
- https://pubmed.ncbi.nlm.nih.gov/35270563/
- https://link.springer.com/article/10.1007/s40279-019-01060-6
- https://www.sciencedirect.com/science/article/abs/pii/S1466853X2100122X
- https://pubmed.ncbi.nlm.nih.gov/29157738/
- https://www.tandfonline.com/doi/abs/10.1080/14763141.2012.654503
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5534145/
- https://bmjopensem.bmj.com/content/6/1/e000610
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3916928/
- https://pubmed.ncbi.nlm.nih.gov/28974358/
- https://pubmed.ncbi.nlm.nih.gov/23724771/
Bölümde Bahsettiğimiz Diziler ve Filmler
Bonus