5x5 FITNESS
Fitness'ı ve sektörü zaman zaman konuklarla beraber detaylıca ele alan iki sporcunun podcasti.
5x5 FITNESS
#91 5x5 - Bileşik vs İzole Egzersizler
•
Mehmetcan Özen, Cemre Karapınar
•
Season 2
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Episode 91
- 00:00 - 36:00/Sohbet Muhabbet/
- 36:01 - 01:08:21/Bileşik vs İzole Egzersizler/
Kaynaklar
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4592763/
- https://pubmed.ncbi.nlm.nih.gov/23537028/
- https://pubmed.ncbi.nlm.nih.gov/26244600/
- https://pubmed.ncbi.nlm.nih.gov/27677913/
- https://osf.io/preprints/sportrxiv/sg3wm/
- https://www.strongerbyscience.com/barbalho/
- https://pubmed.ncbi.nlm.nih.gov/27995535/
- https://journals.lww.com/nsca-scj/Abstract/2020/10000/Regional_Hypertrophy,_the_Inhomogeneous_Muscle.11.aspx
- https://pubmed.ncbi.nlm.nih.gov/8789568/
- https://pubmed.ncbi.nlm.nih.gov/23949789/
- https://pubmed.ncbi.nlm.nih.gov/33440446/
- https://pubmed.ncbi.nlm.nih.gov/24978835/
- https://pubmed.ncbi.nlm.nih.gov/34426558/
- https://pubmed.ncbi.nlm.nih.gov/27583444/
- https://pubmed.ncbi.nlm.nih.gov/31230110/
- https://pubmed.ncbi.nlm.nih.gov/27032805/
- https://pubmed.ncbi.nlm.nih.gov/30293403/
- https://pubmed.ncbi.nlm.nih.gov/32149887/
- https://pubmed.ncbi.nlm.nih.gov/23657165/
- https://www.mdpi.com/2411-5142/3/2/28/htm
Bölümde Bahsettiğimiz Filmler
- The Northman
- Moving the mountain, Documentary
- The Big Sick
- The Father
- Top Gun: Maverick
- Doctor Strange in the Multiverse of Madness
- Injustice (2021)