#103 5x5 - Alkol Tüketimi Kas Gelişimini Nasıl Etkiler?

Kaynaklar

https://www.nature.com/articles/s41467-022-28735-5
https://pubmed.ncbi.nlm.nih.gov/389488/
https://pubmed.ncbi.nlm.nih.gov/1171045/
https://pubmed.ncbi.nlm.nih.gov/17193902/
https://pubmed.ncbi.nlm.nih.gov/17050215/
https://pubmed.ncbi.nlm.nih.gov/894528/
https://pubmed.ncbi.nlm.nih.gov/22168345/
https://pubmed.ncbi.nlm.nih.gov/11912073/
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https://www.mdpi.com/2411-5142/4/3/41/htm
https://pubmed.ncbi.nlm.nih.gov/21797891/
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https://pubmed.ncbi.nlm.nih.gov/27135475/
https://pubmed.ncbi.nlm.nih.gov/27768503/
https://pubmed.ncbi.nlm.nih.gov/34284350/
https://pubmed.ncbi.nlm.nih.gov/881642/
https://pubmed.ncbi.nlm.nih.gov/31755823/
https://mennohenselmans.com/natural-muscular-potential-women/
https://mennohenselmans.com/the-effects-of-alcohol-on-muscle-growth/