5x5 FITNESS
Fitness'ı ve sektörü zaman zaman konuklarla beraber detaylıca ele alan iki sporcunun podcasti.
5x5 FITNESS
#104 5x5 - DOMS (Gecikmiş Kas Ağrısı) Üzerine
•
Mehmetcan Özen, Cemre Karapınar
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Season 2
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Episode 104
Kaynaklar
https://pubmed.ncbi.nlm.nih.gov/32150878/
https://sandcresearch.medium.com/what-causes-delayed-onset-muscle-soreness-doms-d126d04bbb3a
https://pubmed.ncbi.nlm.nih.gov/30656173/
https://pubmed.ncbi.nlm.nih.gov/12783232/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1190584/
https://pubmed.ncbi.nlm.nih.gov/12617692